Diabetes and Wellbeing Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2 (Audible Audio Edition) Jen Nash Louise Jameson Audible Studios Books
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The psychological impact of dealing with the stress of the daily management of both type 1 and type 2 diabetes can be frustrating and challenging. Yet this area is rarely discussed in medical settings despite the fact that the emotional context can undermine the person's ability to stay motivated in the essential self-care tasks that are vital for good health. Diabetes and Wellbeing presents a range of research-based psychological principles that have been demonstrated to positively impact emotional wellbeing.
It covers a broad spectrum of diabetes care from managing the initial diagnosis, overcoming depression and diabetes "burnout", dealing effectively with fears and anxiety, managing food and weight issues and eating disorders, coping with the impact of sexual difficulties, and communicating with healthcare professionals. Dr. Jen Nash effectively guides the listener through strategies for better management of the issues associated with living with diabetes, moving individuals towards greater physical and psychological wellbeing and - as a result - a healthier future. This innovative yet practical guide is invaluable for individuals living with diabetes, those supporting others with diabetes, and healthcare professionals involved in the care of patients with diabetes.
Dr. Jen Nash is a clinical psychologist who has lived with diabetes since childhood. She is the founder and director of Positive Diabetes, an international service providing therapy, education, and training services to promote the psychological wellbeing of people living with type 1 and type 2 diabetes. She is also a keynote speaker for national diabetes charities, trainer for NHS professionals, consultant to leading diabetes pharmaceutical companies, and co-author of My Sweet Life Successful Women with Diabetes (2011).
Diabetes and Wellbeing Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2 (Audible Audio Edition) Jen Nash Louise Jameson Audible Studios Books
Whether you are a person with diabetes or you or a friend or family member of a person with diabetes---Dr. Nash provides valuable insight in how we perceive this disease and most importantly shares genuine and easy tools to emotionally manage it. A must read to strengthen your knowledge and empower you.Product details
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Diabetes and Wellbeing Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2 (Audible Audio Edition) Jen Nash Louise Jameson Audible Studios Books Reviews
This book has dual purpose in that it is aimed clinicians who are in the Diabetes/ Endocrine field, and the lay person who is affected either directly or indirectly with type 1 or type 2 diabetes. There is no cure for diabetes and the trauma, helplessness, fear and anxiety can be over welling for the' suffer' and their family. For those that have had the condition for a while there can be depression ,a sense of prevailing negativity and thus the stress of daily diabetes `control' can lead to a decline in a person's ability to stay committed to their own self-care.
The author Dr Jen Nash UK-based Clinical Psychologist has had diabetes since when she was young and knows too well the `trials and tribulations that the condition can and does cause.
The writing is straight forward and succinct it caters to those who have been newly diagnosed as well those people who had the condition for a while. It uses CBT (Cognitive behavioural therapy) approach to diabetic management as well as other best practice, to produce a five step approach to attaining a healthy psyche. The text also covers information that may help those healthcare clinicians fill any gaps in their knowledge base, in using CBT approach to best help patients with evidence based solutions, as well as a targeted behavioural therapy.
Chapter Headings;
1 Introduction 1
2 Cognitive Behavioural Therapy for Diabetes 11
3 Dealing with Diagnosis 23
4 Depression, Low Mood and Burnout 49
5 Managing Fear, Anxiety and Worry 80
6 Managing Food, Weight and Emotions 109
7 Diabetes and Relationships 152
8 Implementing Change 185
9 Managing Setbacks, Staying Solution-Focused and Embracing Mindfulness 205
10 Recommended Resources 218
This is an invaluable and educational resource that should be essential reading for those that live with diabetes, their families and for those clinicians involved in their care. To attain a positive healthy psychological wellbeing that will have a positive impact on a persons' physical wellbeing as well.
.
This book has dual purpose in that it is aimed clinicians who are in the Diabetes/ Endocrine field, and the lay person who is affected either directly or indirectly with type 1 or type 2 diabetes. There is no cure for diabetes and the trauma, helplessness, fear and anxiety can be over welling for the' suffer' and their family. For those that have had the condition for a while there can be depression ,a sense of prevailing negativity and thus the stress of daily diabetes `control' can lead to a decline in a person's ability to stay committed to their own self-care.
The author Dr Jen Nash UK-based Clinical Psychologist has had diabetes since when she was young and knows too well the `trials and tribulations that the condition can and does cause.
The writing is straight forward and succinct it caters to those who have been newly diagnosed as well those people who had the condition for a while. It uses CBT (Cognitive behavioural therapy) approach to diabetic management as well as other best practice, to produce a five step approach to attaining a healthy psyche. The text also covers information that may help those healthcare clinicians fill any gaps in their knowledge base, in using CBT approach to best help patients with evidence based solutions, as well as a targeted behavioural therapy.
Chapter Headings;
1 Introduction 1
2 Cognitive Behavioural Therapy for Diabetes 11
3 Dealing with Diagnosis 23
4 Depression, Low Mood and Burnout 49
5 Managing Fear, Anxiety and Worry 80
6 Managing Food, Weight and Emotions 109
7 Diabetes and Relationships 152
8 Implementing Change 185
9 Managing Setbacks, Staying Solution-Focused and Embracing Mindfulness 205
10 Recommended Resources 218
This is an invaluable and educational resource that should be essential reading for those that live with diabetes, their families and for those clinicians involved in their care. To attain a positive healthy psychological wellbeing that will have a positive impact on a persons' physical wellbeing as well.
.
Whether you are a person with diabetes or you or a friend or family member of a person with diabetes---Dr. Nash provides valuable insight in how we perceive this disease and most importantly shares genuine and easy tools to emotionally manage it. A must read to strengthen your knowledge and empower you.
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